Blue dragon spring roll11/25/2023 Spring rolls are light, crispy, and tender. You can fill them with absolutely anything. Although vegetables are the most c0mmon filling (and my favorite too!). They’re usually an appetizer and often found in East Asian cuisine. Are They Suitable For A Gluten-Free Lifestyle? Although they look similar and both are fried, they’re very different! Spring rolls contain no egg whatsoever, so the end product is much lighter. Most traditional spring rolls are made using rice paper. However, as wheat is usually far more accessible and inexpensive in the Western world, you’ll find that most options available are not gluten-free as the rice paper is replaced with a wheat-based dough. However, we’ll be taking a look at the options we do have available later in this post. If you’re unsure whether a spring roll is suitable, you can usually tell by the color. Rice paper is transparent in color and you’ll likely be able to see the filling through the wrapper. If you’re unable to see the filling and the wrapper looks slightly yellow – it’s probably not suitable! Never leave it down to chance though – it’s always best to check.Ĭhinese takeout spring rolls are usually never gluten-free (I’ve certainly found that anyway). If they’re Vietnamese, they’ll usually always be gluten-free. Again, always check with your server or the product labelling. Rice paper (or sometimes known as a spring roll wrapper!) is a great alternative for us. It does not contain any gluten ingredients whatsoever! Almost all rice paper is completely gluten-free, but it’s always best to check the labels. Learn more about: Does Phyllo Dough Have Gluten? We all know how sneaky manufacturer’s can be with their additives! You can usually pick up rice paper for around $2 from your local grocery store, which is probably cheaper than if you were buying them pre-made. I’m a complete novice in the kitchen myself – so I will always opt for ready-made (even if it means forking out a bit more cash!). If like me, you’re wanting to buy them with minimal effort, here’s some great suggestions to fill your spring roll craving. Whilst there aren’t many to choose from, the ones that are available certainly make up for the lack of options on offer. I find that they’re even lighter and crispier than the gluten-containing ones! At £2.65 for 6, they aren’t exactly inexpensive, but they’re definitely worth it for a treat. What I love about these, is that they’re are also suitable for people intolerant to dairy, eggs, and lactose. The filling is Oriental-style carrots, yam beans, cabbage and mushrooms – yum! Lucky Foods Spring Rolls The downside is they only offer one option, which is vegetables. If you’re looking for variety – this is the brand for you. Lucky Foods have a range of fillings, including chicken flavor, veggie spring, kimchi spring, and Thai style. Cabbage and carrots are ingredients that feature in all of their spring rolls – and they’re just so tasty! This brand has been certified gluten-free and certified vegan. Their Thai Style Spring Rolls with Sweet and Sour Sauce are available from The Gluten-Free Mall and are $5.94 for 4 rolls. If you’re looking to make your own spring rolls and are unsure which rice paper to opt for, here’s a few options for you to try. These are easily accessible in your local grocery stores. This option is made from just 3 ingredients: tapioca flour, rice flour, and salt. Rice paper is super easy to use – just soften the paper in water and stuff with a filling of your choice – then cook whichever way you’d prefer. We’ll take a look at spring roll recipes later! Blue Dragon Spring Roll Wrappersīlue Dragon is a brand I use often, and they offer some great gluten-free foods. Each pack of spring roll wrappers contains 14-16 individual sheets. These are made from tapioca flour, rice flour, water, and salt. Again, they’re labelled gluten-free, vegan, and non-GMO. These are quite tricky to find, but they’re definitely worth the search. There’s a plethora of recipes available, but I’ll stick with a trusty favorite of mine: Becky Excell. Her blog GlutenFreeCuppaTea is incredible and I’d highly recommend it.
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